ABOUT ME
Hi, I’m Sophia—a Registered Dietitian with a background in functional medicine, longevity, and psychology. I help you optimize your mind and body through realistic, science-backed strategies that fit into your daily life.
I hold a Master of Science in Nutrition, Healthspan & Longevity from the University of Southern California and advanced training through the Institute for Functional Medicine. For the past two years, I’ve supported individuals across the health spectrum in improving their mental and physical health in sustainable, meaningful ways.
I created this Substack to share the same practical tools I use with clients—so you can feel clearer, calmer, more energized, and more like yourself. My goal is to help you cut through the noise and take smart, simple action.
I believe food is one of the most powerful tools we have—not just for long-term health, but for how you feel and function today. That’s why I keep it clear, actionable, and free from fluff—so you can confidently take charge of your well-being, one simple step at a time.
What You’ll Get When You Join Nourish & Thrive:
Free Subscribers Receive:
2 science-backed newsletters per month
Actionable insights to improve overall health, energy, and mood
Access to select past newsletters
Paid Subscribers Unlock Even More:
Weekly newsletters with digestible tips and insights
Access to the latest research in the functional medicine space
Exclusive personal insights & reflections
My favorite, vetted out products that me and my clients swear by
Expert insights from my interviews with pioneers in the functional medicine field
Full access to past newsletters
Members-only PDF guides to optimize mood, energy, motivation & mentality
Group challenges to keep you motivated and moving forward on your health journey
Join Nourish & Thrive today and become part of a growing community of 5,000+ individuals who are taking charge of their overall well-being. Whether you’re here for free tips or ready to level up with premium content, I’m excited to guide you on this transformational journey!
This substack is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment.
