Thanks! Last year, I decided to add more fiber and protein to my diet. I already had added healthy fats and removed the not so healthy (for the most part). My favorite hack was starting with veggie and protein full breakfast and packing healthy doses of veggies for snacks and lunch (with protein of course). My work days are usually slammed so that left me open to a light dinner of leftovers or a simple soup and a small yummy treat. So much easier! And I feel great.
That’s amazing! ❤️ I love the focus on veggies and protein. If a light dinner works for you and your schedule, that’s great! A light dinner is also great for blood sugar and sleep 🥰
“Your Signature Strengths (that you are born with) do not change just because you are suffering mental health issues…. Your strengths are there, maybe buried down deep, inside you.
Great tips
Thanks! Last year, I decided to add more fiber and protein to my diet. I already had added healthy fats and removed the not so healthy (for the most part). My favorite hack was starting with veggie and protein full breakfast and packing healthy doses of veggies for snacks and lunch (with protein of course). My work days are usually slammed so that left me open to a light dinner of leftovers or a simple soup and a small yummy treat. So much easier! And I feel great.
That’s amazing! ❤️ I love the focus on veggies and protein. If a light dinner works for you and your schedule, that’s great! A light dinner is also great for blood sugar and sleep 🥰
In honor of May Mental Health Awareness Month:
“Your Signature Strengths (that you are born with) do not change just because you are suffering mental health issues…. Your strengths are there, maybe buried down deep, inside you.
Find them out, and feel strong again!”
https://drjaneforhappiness.substack.com/p/you-have-an-internal-signature?r=31zx1q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
The problem with most Americans that eat the Standard American Diet (SAD) is food addiction.
And it’s hard for an addict to regulate what pleases them.