Food is Medicine

Extra Virgin Olive Oil: A longevity staple

Feel sharper, age stronger, and reduce inflammation with EVOO.

Jul 10 •

Sophia Deahl, MS, RDN

The lesser-known nutrient your mood and brain depend on.

You're probably not getting enough of it!

Jun 7 •

Sophia Deahl, MS, RDN

Cinnamon: A functional food for brain health & mental health

Cinnamon isn’t just a tasty and fragrant spice.

Apr 7 •

Sophia Deahl, MS, RDN

Pumpkin Seeds: Brain Health, Mood, Anxiety, & Sleep

Looking for a nutrient-packed food that may boost your mood, enhance brain health, reduce anxiety, and improve sleep?

Mar 9 •

Sophia Deahl, MS, RDN

Matcha Green Tea: A 'Food as Medicine' Spotlight

How This Antioxidant-Rich Green Tea Supports Energy, Cancer Protection, Brain Health, and Longevity

Feb 10 •

Sophia Deahl, MS, RDN

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