The Elimination Diet Challenge [Week 3]: The ‘Why’, Strengthening Your Gut & Preparing for Reintroduction

Week 3 of the Elimination Phase

Amazing job everyone! We are starting the last week of the elimination phase!

You’ve put in the work these past couple of weeks—eliminating potential triggers, nourishing your gut, and tuning into your body. Next Thursday, we kick off the Reintroduction Phase, which means you’ll start trialing foods to identify what works for your body. But before we get…