Pumpkin Seeds: Brain Health, Mood, Anxiety, & Sleep

Looking for a nutrient-packed food that may boost your mood, enhance brain health, reduce anxiety, and improve sleep?

Look no further than pumpkin seeds (AKA pepitas)—a small but mighty functional food that deserves a permanent spot in your pantry.

Nutritional Benefits

Pumpkin seeds are loaded with tryptophan, magnesium, zinc, potassium, iron, and fiber—all of which play a key role in mental health, stress management, and sleep quality.

Just 2 tablespoons deliver a solid dose of these essential nutrients, helping support your body’s ability to regulate mood and reduce anxiety alongside a balanced diet.

And the best part? They are easy to incorporate into any meal - just sprinkle them on top!