Cinnamon: A functional food for brain health & mental health

Cinnamon isn’t just a tasty and fragrant spice. It also has amazing benefits for brain & mental health!

Packed with potent compounds, cinnamon helps reduce inflammation, which plays a significant role in mood disorders and cognitive decline (Pagliari et al, 2023). By lowering inflammation, cinnamon can support both mental clarity and mood.

But that's not …